Challenge Your Negative Thinking: 5 Steps to Take Control Back

Challenge Your Negative Thinking: 5 Steps to Take Control Back

We all have gone through a time when our thoughts just took control of us. We miss out on sleep, we can’t enjoy our favorite shows, we can’t even catch a break doing dishes. We want to stop thinking about whatever it is, a break-up, some regrettable incident, a mistake we made in our past, but we just can’t seem to move past it. It keeps creeping in, taking over our day and sabotaging our plans until we get to the point when we just flat out stop making plans all together.

5 Quick Ways To Unwind Your Body And Mind

5 Quick Ways To Unwind Your Body And Mind

Isn't this what we tell ourselves every day? I know I do and I always tell myself that I will start relaxing "tomorrow." The problem is tomorrow never comes. We are constantly presented with new and immediate tasks that continue to keep us from carving out those special moments to really unwind with some meditation, yoga, running, or anything that allows our minds a chance to quiet itself.