We all have gone through a time when our thoughts just took control of us. We miss out on sleep, we can’t enjoy our favorite shows, we can’t even catch a break doing dishes. We want to stop thinking about whatever it is, a break-up, some regrettable incident, a mistake we made in our past, but we just can’t seem to move past it. It keeps creeping in, taking over our day and sabotaging our plans until we get to the point when we just flat out stop making plans all together.