Individual Counseling

Come home to yourself

Counseling is more than just talking — it's a process of tuning into your mind, body, and inner voice. Using a blend of somatic awareness, cognitive behavioral tools, and a deep understanding of your life’s context, we’ll work together to help you feel more connected, capable, and confident in who you are.

When you're in a space where you're truly seen and supported, meaningful and lasting change becomes possible.

How Therapy Helps

You may be reaching out because something in your life feels off — even if you can’t quite name it. You might feel anxious, overwhelmed, stuck, or simply unsure of how to move forward. Together, we’ll explore what’s happening inside you and around you, and gently untangle the patterns, thoughts, and past experiences that are keeping you from living the life you want.

Therapy can help you:

• Understand and regulate your emotions more effectively

• Learn to notice how stress and emotion show up in your body

• Reframe unhelpful thought patterns

• Strengthen your sense of self and direction

• Build healthier relationships and clearer boundaries

• Navigate grief, loss, or major transitions

• Release the weight of unresolved experiences from the past

• Rekindle motivation and reconnect with what matters most to you

What Makes This Work Different

I integrate Somatic Therapy, Cognitive Behavioral Therapy (CBT), and Adlerian Psychology to create a whole-person approach to healing.

• Somatic Work helps you reconnect with your body’s wisdom. You'll learn how your body holds stress, tension, or past pain — and how to safely release it. This builds resilience and emotional regulation from the inside out.

• CBT helps you identify and shift unhelpful thoughts and behaviors that may be keeping you stuck. Together, we’ll build practical skills to manage anxiety, mood, and decision-making in everyday life.

• Adlerian Therapy looks at your life holistically — past, present, and future. We explore how early experiences, core beliefs, and social roles have shaped your identity and direction. From there, we work to align your actions with your values, purpose, and goals.

You Don’t Have to Navigate This Alone

Whether you're facing a big life transition, wrestling with anxiety, struggling in your relationships, or just feeling disconnected from yourself — therapy can help.

Some common reasons people seek support:

• Life transitions (career change, move, divorce, etc.)

• Persistent stress, burnout, or overwhelm

• Struggles with emotional regulation or mood changes

• Difficulty setting or maintaining boundaries

• Grief and loss

• Relationship issues or feeling disconnected from others

• Anxiety, worry, or racing thoughts

• Lack of motivation or feeling "stuck"

• Old patterns or painful memories resurfacing

Whatever brings you here, there’s a way forward. And it starts with a conversation.

Let’s Begin

If you’re ready to feel more aligned, empowered, and at peace in your body and mind — I’m here.

Therapy isn’t about fixing you. It’s about helping you understand yourself more deeply, so you can move forward with clarity and confidence.

Often times people wonder how counseling works. It’s quite fluid, actually, and goes at a pace with which you feel comfortable. I will be here to listen, to encourage, and to push you to meet your goals. Together we will find a schedule that works for you and helps you stay moving in the right direction.

Many people find themselves ambivalent about getting help and talking to someone about their private thoughts. The truth is that sharing your story, your experience, your inner world with someone can be quite liberating and freeing. Many clients find that when they speak in here and do work in between sessions they begin to see things in a different way. They feel happy, free, and excited about continuing their journey.

You’re here for a reason. You want to feel better. And I can help.

Call or email today and let’s make this first step in the right direction now.

You can work through what you are feeling and reach your greatest potential