Anxiety Counseling

 
 

Anxiety can be so overwhelming…

Do you have constant thoughts of worry and dread throughout the day? Are you laying awake at night thinking about all the things you need to do tomorrow or that you SHOULD have done today? Do you second guess yourself and have a hard time making decisions?

Sometimes we all experience a sense of nervousness and worry at different points throughout our lives. That's normal. But sometimes nervousness, worry, feelings of dread, and anxious thoughts can get in the way of you accomplishing your tasks and feeling confident at work, in your relationships, and with yourself.

You find that your worries make it hard to finish what you have started or even start tackling projects you know will help ease your worries. It becomes a barrier to your life. It's overwhelming. Maybe you feel like making decisions is not as easy for you as you feel like it should be. You find yourself feeling like it seems easier for other people to make decisions and you want to feel like that. The thought of having to make a decision freezes you in your tracks, you just can't do it.

You might find yourself thinking... 

  • I'm so nervous all the time?

  • What's wrong with me?

  • I can't even make simple decisions.

  • It's too overwhelming to even get started on what I need to do, why even bother?

  • I must be the only one feeling this way.

  • What if I always feel like this?

  • What if things don’t get better?

  • What if everything falls apart and I fail?

  • Why does my mind go blank when I try to talk?

  • Why can’t I just feel calm?

 

You have come to the right place. I know how to help.

Start feeling calm today.

 

I help by teaching you how to identify the thoughts that are driving your worries. By identifying your thoughts we are able to determine the root of where the anxiety is coming from. Maybe this stems from previous experiences, maybe from distorted thought patterns, or maybe environmental stressors. From there we will begin to reconstruct your thoughts in a more realistic, truthful manner that helps to decrease the worries you are having. The result is you start feeling better, less anxious, and more confident in not only your thoughts but also in yourself.

You can feel better and release your anxious thoughts. It is possible. Get started today on your journey and finally feel like you are thriving in your life. Overwhelming anxiety can be tough but you can feel calm again.

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it’s time to quiet your mind

Change is scary. But you are here because you are looking to make a change and there is no better time than now to make that first leap.

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YOu want to feel better. i can help.

With over a decade of experience working with clients I know what works and what doesn’t work. Together we will identify the root of your anxiety, figure out why it continues to wear out it’s welcome, and how you can finally be free of your anxious thoughts.